7:00-8:30 вечора СХІД

Пожертвування вітаються!

About the Session

You should examine yourself and ask how many times
you have tried to connect with your heart, fully and truly.

—Чог'ям Трунгпа Рінпоче

Під час цієї онлайн-сесії, we will explore Chögyam Trungpa Rinpoche’s teachings on “the genuine heart of sadness” from the timeless classic, Шамбала: Священний шлях воїна. By reading and discussing this chapter together, we will uncover how to develop genuine care, tenderness, and sympathy towards ourselves and others. We will also dive into the teachings on basic goodness—the truth that we are all fundamentally good—as well as teachings on “bodhichitta” (awakened mind/heart) and fearlessness. We will also discuss how to build a life alongside sadness and grief, rather than seeking to push it away or overcome it.

Ми поважаємо вашу конфіденційність. This program will not be recorded to protect the privacy of individuals who want to share their deep and heartfelt experiences of sadness, heartache, heartbreak, grief and more.

Included:

• An exploration of profound teachings on sadness and other Shambhala and Buddhist teachings
• An opportunity to tell the truth about sadness, горе, любов, and loss
• Looking at our meditation sitting posture while holding sadness
• A guided meditation on how to “hear your heart”
• An opportunity to practice in the comfort of your own home and/or practice space
• An opportunity to share your experience in a safe and supportive contemplative community

Required Reading

Розділ 3, “The Genuine Heart of Sadness,” від Шамбала: Священний шлях воїна by Chögyam Trungpa

Рекомендована література (not required)

Розділ 3, “Hearing the Hurt,” від Navigating Grief and Loss: 25 Buddhist Practices to Keep your Heart Open to Yourself and Others by Kimberly Brown

передумови

Відкритий для всіх.

Про Вчителя

Елі Сміт є висвяченим буддистським міністром релігії (Капелан) в Лінії Шамбали. Вона також дотримується заповідей дзен-буддизму. Alley specializes in spiritual care, похоронних справ і як похоронне духовенство. Alley has been a student of Shambhala Buddhism and Zen since 1999. She currently hosts, Подружитися зі смертю & Вмираючи: Support Group with Shambhala Online. Електронна пошта: [email protected]